Dear Ask Still Waters, Lately I’ve noticed that after I spend a lot of time scrolling social media or reading bad news online, I feel anxious, exhausted, and like everyone else has their life together except me. Why does that happen? Can doomscrolling and social media really affect mental health and self-esteem that much?” - Tired of Comparing Dear Tired of Comparing, Doomscrolling and excessive social media don't just affect your mood. They affect your mind, your body, and often your view of...

Dear Still Waters, Everyone always says, “Don’t struggle alone.” But let’s be real—most people don’t actually want to hear your...