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The Answer is Easter: Rick Warren on Mental Health
April 17, 2022 This week, in honor of Easter Sunday, instead of writing my usual blog, I would like to share a word from Rick Warren,...
Beverly Ward
Apr 17, 20222 min read
'Win'nowing: The Gain from Pain
by Beverly Ward April 10, 2022 From Science : Were your great-great-grandparents ever “stressed”? Technically, no. Until the 1930s,...
Beverly Ward
Apr 10, 20224 min read
Knit Enough: Untangling Thoughts of "Not Enough"
by Beverly Ward April 3, 2022 From Science : Are you all tied up in a not? Ask any seasoned therapist and you will likely learn that...
Beverly Ward
Apr 3, 20224 min read
Aha!: When Insight Bursts Through
by Beverly Ward March 27, 2022 From Science : The “Aha!” moment is one of the oldest concepts in psychotherapy. It is a sudden burst of...
Beverly Ward
Mar 27, 20223 min read
Forgivedom
by Beverly Ward March 20, 2022 Definition : Forgiveness is a decision to change your stance toward a wrongdoer from one of bitterness to...
Beverly Ward
Mar 20, 20224 min read
Eyes to See the Good
by Beverly Ward March 13, 2022 From Science : Behavioral Science tells us that a focus on the positive improves our mental health. In...
Beverly Ward
Mar 13, 20222 min read
Gratitude Attitude
by Beverly Ward March 6, 2022 From Science : Behavioral science informs us that expressing gratitude to another person is one of the...
Beverly Ward
Mar 8, 20222 min read
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