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Break Every Chain: Taking Thoughts Captive

Break Every Chain: Taking Thoughts Captive

Break Every Chain: Taking Thoughts Captive

Dec 23, 20244 min read

It's Okay Not to Be Okay

It's Okay Not to Be Okay

It's Okay Not to Be Okay

Jan 1, 20241 min read

Diaphragmatic Breathing: Taming Invisible Tigers

Diaphragmatic Breathing: Taming Invisible Tigers

Diaphragmatic Breathing: Taming Invisible Tigers

Nov 12, 20223 min read

Kernels of Thought: Understanding Automatic Thoughts

Kernels of Thought: Understanding Automatic Thoughts

Kernels of Thought: Understanding Automatic Thoughts

Sep 18, 20223 min read

When Reality Feels Shaky: Living Well Through Psychosis

When Reality Feels Shaky: Living Well Through Psychosis

When Reality Feels Shaky: Living Well Through Psychosis

Sep 11, 20224 min read

Cognitive Distortions: When Our Thoughts Lie to Us

Cognitive Distortions: When Our Thoughts Lie to Us

Cognitive Distortions: When Our Thoughts Lie to Us

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Sep 4, 20226 min read

Blaming: When We Hold the Mirror and Point the Finger

Blaming: When We Hold the Mirror and Point the Finger

Blaming: When We Hold the Mirror and Point the Finger

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Aug 7, 20224 min read

When Labels Lie: Rewriting the Words We Wear

When Labels Lie: Rewriting the Words We Wear

When Labels Lie: Rewriting the Words We Wear

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Jul 31, 20224 min read

Overgeneralizing: When One Thing Seems Like Everything

Overgeneralizing: When One Thing Seems Like Everything

Overgeneralizing: When One Thing Seems Like Everything

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Jul 24, 20224 min read

Emotional Reasoning: When Feelings Start Sounding Like Facts

Emotional Reasoning: When Feelings Start Sounding Like Facts

Emotional Reasoning: When Feelings Start Sounding Like Facts

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Jul 17, 20224 min read

Jumping to Conclusions: When Your Thoughts Get Ahead of Truth

Jumping to Conclusions: When Your Thoughts Get Ahead of Truth

Jumping to Conclusions: When Your Thoughts Get Ahead of Truth

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Jul 3, 20224 min read

When “Should” Steals Your Peace

When “Should” Steals Your Peace

When “Should” Steals Your Peace

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Jun 26, 20224 min read

"Catastrophizing" and the Hope We Have

"Catastrophizing" and the Hope We Have

"Catastrophizing" and the Hope We Have

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Jun 11, 20223 min read

Breaking Free from Black-and-White Thinking

Breaking Free from Black-and-White Thinking

Breaking Free from Black-and-White Thinking

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Jun 5, 20223 min read

Lest We Forget: Memorial Day Reflections

Lest We Forget: Memorial Day Reflections

Lest We Forget: Memorial Day Reflections

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May 29, 20225 min read

Unwitting Warriors: Robb Elementary, Uvalde, Texas

Unwitting Warriors: Robb Elementary, Uvalde, Texas

Unwitting Warriors: Robb Elementary, Uvalde, Texas

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May 26, 20223 min read

Mental Wealth: Cultivating a Sound Mind

Mental Wealth: Cultivating a Sound Mind

Mental Wealth: Cultivating a Sound Mind

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May 22, 20223 min read

U.S.A.nxiety: How to Find Peace in a Culture of Panic

U.S.A.nxiety: How to Find Peace in a Culture of Panic

U.S.A.nxiety: How to Find Peace in a Culture of Panic

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May 15, 20225 min read

Crowned with Glory: Mother's Day Reflections

Crowned with Glory: Mother's Day Reflections

Crowned with Glory: Mother's Day Reflections

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May 5, 20222 min read

imPOSSIBLE, or Is It?

imPOSSIBLE, or Is It?

imPOSSIBLE, or Is It?

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Apr 24, 20224 min read

The Answer is Easter: Rick Warren on Mental Health

The Answer is Easter: Rick Warren on Mental Health

The Answer is Easter: Rick Warren on Mental Health

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Apr 17, 20222 min read

'Win'nowing: The Gain from Pain

'Win'nowing: The Gain from Pain

'Win'nowing: The Gain from Pain

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Apr 10, 20224 min read

Knit Enough: Untangling Thoughts of "Not Enough"

Knit Enough: Untangling Thoughts of "Not Enough"

Knit Enough: Untangling Thoughts of "Not Enough"

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Apr 3, 20224 min read

Aha!: When Insight Bursts Through

Aha!: When Insight Bursts Through

Aha!: When Insight Bursts Through

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Mar 27, 20223 min read

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